Mission with a Vision !

 

TNT Fitness Program

 Specific team Training: Impulsive, Dynamic exercises for the game of tennis and others sports. There are series of specific exercises selected to adequately stimulate neuro-muscular system. The fitness training includes personal assessment, goal setting, regular training check-ups and cross country exercises.

 

Stretching:

It is an elongation of a muscle's origin from its insertion into skeletal bone

Why? 

• Maintain full range of motion at all joints
• Improves coordiantion and muscle firing
• Improves relaxation, hence better recovery leading to maximum performance   

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Body Balance:    

• Active exercising in a group
• Strengthening/ Stabalization of the trunk/extremity muscles
• Proprioceptive exercises
• Relaxation techniques ( controlled breathing, T'ai chi, massage, Stretching )
• Ideal and very necessary for sportsmen and women
• basic fitness program
• Jeremy's pro fitness program i.e. Skipping, Aqua jogging, Gym workout, T'ai chi, Swiss/Medicine ball, exercise bands, cross country training and forest workouts. 

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Prevention:

Fitness program includes

• Preventive steps against physical dysfunction
• Correct nutrition
• Sleep / wake rhythm
• Equipment
• Taping
• Muscular cross-training techniques 

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Training methods:

• Principles of training
• Training parameters e.g. intensity, duration, frequency
• Interval training
• Circuit training

 

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 Patho-Physiology:

• The inflammatory reaction
• Immune system
• Muscular disbalance 

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Taping:                         

• application of tape upon instable joints ( e.g. ankle, knees, hips etc. )
• Prevention re-occurance of an injury sporting activity 

 

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Manual Therapy:  

Hands-on treating techniques for disfunction of the human body e.g. pain, hypomobility or hypermobility.

Goals are:

• maintaining/rediscovering normal function within the joint and surrounding soft tissues.
• Joint traction/gliding, muscular trigger points, , muscular and fascial stretching

Total Fitness:

• Cardio-vascular endurance
• Muscular endurance
• Muscle strength
• Flexibility
• Aquatic training
• Speed / Coordination training
• Nutrition / Diet
• Psyche
• Relaxation
• Biomechanical assessment